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The Role of Ashwagandha in Managing Cortisol: What Science Says?

The demands of modern life can often feel overwhelming. Stressful situations, heavy workloads, and limited time for relaxation can drive up cortisol levels —...
Post by Олекса Круть
Dec 10 2024

What is Ashwagandha?

Ashwagandha (Latin: Withania somnifera) is a plant also known as “Indian ginseng.” It has been widely used in Ayurvedic medicine for several millennia. This...
Post by Yurii Fedotov
Nov 11 2024